The China Study(2005)
The authors conclude that people who eat a predominantly whole-food, vegan diet—avoiding animal products as a source of nutrition, including beef, pork, poultry, fish, eggs, cheese, and milk, and reducing their intake of processed foods and refined carbohydrates—will escape, reduce, or reverse the development of numerous diseases.
They write that "eating foods that contain any cholesterol above 0 mg is unhealthy." 特定の栄養素の間の相互作用が重要と主張
単体の栄養素の影響に還元するのに否定的